WARMUP:

Mossy to the Middle School for coupons, and to the parking lot.
Mission statement, five cor principles, credo, disclaimer.
15 SSH
10 Weed Pickers
10 Imperial walkers
Sun Gods, and Michael Phelps.

THE THANG:

Partner up partner. Partner one carries the coupon around the parking lot, partner 2 goes the opposite way when they meet 3 burpees, and switch the coupon. Five rounds.

To the hill, same partners, for a little Dora. Up the hill back down.
50 Man Makes
100 Overhead press
150 Curls
Pick up the six, we all finish together.

To the stairs, for more Dora. Up the stairs back down.
50 bent over rows OYO
Pick up the six, we all finish together.
Put the coupons back.

To the wall.
50 Dips OYO.
Pick up the six, we all finish together.

A run to the other side of the campus, for some stairs and Monkey Humpers.
25 Monkey Humpers up the stairs and back down. 2 rounds.

MARY:N/A

ANNOUNCEMENTS: Speed for Need

COT: Travels, Family, Children, and Health.