07/02/2024 - Slab - Snarky Title, I guess
WARMUP: mosey down to the cul de sac, did some ssh’s, did shoulder taps, mountain climbers and merkins back to back and then squats, iron pretzels, sun gods, Michael Phelps…
BackBlasts
07/02/2024 - Lions Den - 1776
WARMUP: Mosey to the Bus Parking Lot, WoR: (10) SSH (10) Speed Pickers (10) Copperhead Squats OYO Sun Gods THE THANG: 17 Skull Crushers, 76 Overhead Press LAP 17 Merkins,…
07/02/2024 - Hurt Locker - Dad’s and daughters
WARMUP: THE THANG: Ran this morning with sprints on the field. I lost the last race and had to do burpees MARY: ANNOUNCEMENTS:
07/02/2024 - Holy Iron - Full Body Workout
WARMUP: Mosey around parking lot. SSH, weed pickers, good mornings, toy soldiers THE THANG: * 3 rounds at each station * 20, 15, 10 reps per round * Legs *…
07/01/2024 - Oz - Only wusses modify
WARMUP: shoulder stuff (foreshadowing), Q said only wusses modify THE THANG: CALC 101. – core – arms – legs – coupons 1m on, 15sec rest between each letter. After all…
06/26/2024 - Rattlesnake Riviera - Fun Bags at the Mill
WARMUP: No WoR THE THANG: Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, we circled up and passed the bags around for the following:…
07/01/2024 - Colosseum - Colosseum Clean Up
WARMUP: The usual THE THANG: Post firework show clean up at the Colosseum! We had 4 stops and picked up trash in between. Each piece of trash counted towards deducting…
07/01/2024 - Hurt Locker - 1776
Quick mosey over to the football field and a quick mission statement and disclaimer, we did some of the normal warmups, but not before YHC butchered the cadence, reps, etc..but…
07/01/2024 - Clinic - Back from sabbatical
WARMUP: Mozy to Chatt Tech institute of higher learning bottom parking lot and did various warm up exerceesess THE THANG: Adora: one partner carried coupon (rifle man if possible) to…
07/01/2024 - Cheetah - Finally . . . a Good Play List!
WARMUP: Extended Mosey. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats, Moroccan Night Clubs, Michael Phelps. Mosey to the Blocks. THE THANG: Partner Up. Partner 1: Around the…