AO: Holy Iron
When: 07/02/2024
PAX:
Number of Pax: 9
Pax Names: Flatline, Good Hands, Mongoose, Paper jam, Primrose, Slum Lord, Splash Pad, Tallyman, Woody,
Number of FNGS: 0
FNG Names:
QIC: Woody
WARMUP: Mosey around parking lot. SSH, weed pickers, good mornings, toy soldiers
THE THANG:
* 3 rounds at each station
* 20, 15, 10 reps per round
* Legs
* Squats
* Lunges
* Step ups
* Arms + Chest
* Walk over merkins
* Curls
* Upright rows
* Back
* Deadlifts
* Bent over rows
* Pull overs
* Core
* Flutter kick (4 count)
* BBS
* American hammers
ANNOUNCEMENTS: July 4th convergence this Thursday
COT: Prayers for PaperJam’s niece and nephew having baby. Prayers for baby Felicity in ICU