07/04/2024 - League - Liberty Bell UF
Great play all around this morning! we didn’t have time to dominating VP or break things down so I am pulling executive authority and nominating Neptune for pulling some hustle…
BackBlasts
07/04/2024 - League - Liberty Bell UF
Great play all around this morning! We didn’t get the time to nominate an mvp, so under executive authority I am nominating Neptune for making some great plays as a…
07/04/2024 - Vineyard - Sub 3 for Vanilli
WARMUP: the yuse THE THANG: Run and at every 3rd light pole do either 5 burpees, 10 merkins or 15 squats. Ended up with 2.9 miles. A distance Vanilli would…
07/03/2024 - Colosseum - Stars vs Stripes
WARMUP: The usual THE THANG: Worked out in the field today. Started with some 4th trivia and these pax answered 3 of 5 correct (I expected better from these guys!).…
07/02/2024 - Paragon - Second Time’s the Charm!
Paxminer requested a re-do to mitigate the rampant fraud that appeared in the last BackBlast. We had 15. And now we have 15. Have a great
07/03/2024 - Broadway - Jam sesh with the boys
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
07/03/2024 - League - Great League Morning
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 4th of July Convergence tomorrow
07/02/2024 - Paragon - Who Needs a Q?!?!
The dumpster fire was in its full glory with an infusion of ‘talent’ from the Kings of the North. We had 15, but the backblast shows 16. Who is the…
07/03/2024 - Kodiak - Run LDC!
WARMUP: Mosey around the parking lot cause you just know Gandhi will show! Crowd sourced set of warm up exercises! THE THANG: Crowd sourcing continued with Leg calling a Route…
07/03/2024 - MorningWood - Reign of Terror is Over
WARMUP: run THE THANG: some rucked, some ran, some complained, some became legends, some were just happy to be there. MARY: pulte push has a new king ANNOUNCEMENTS: slack COT:…