07/06/2024 - Chatterbox - Dads Do Double
WARMUP: Mosey – Half Track Lap. Side Straddle Hops, Weedies, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: 5 Burpees, Super Mario, 10 Sit Ups,…
BackBlasts
07/06/2024 - Catbox - Freedom Board
WARMUP: Standard THE THANG: 4 circuits of four exercises followed by laps. Commemorated certain important dates for freedom in America. Called it early due to heat index/humidity levels. Speedball. Skins…
07/06/2024 - WoodstockRucks - Slick ans sloppy adventures with my boys
WARMUP: gear check- preach packs, who failed to meet the minimum requirements of the gear check the entire team was pushed to run the stairs. THE THANG: slick Movement 1.5…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/05/2024 - Black Ops - Last run up the hill
WARMUP: Stretchy stretchy THE THANG: Run around the lake and up the hill to the top of Inspiration Point. MARY: None ANNOUNCEMENTS: Cupcake needs to prerun more. COT:
07/05/2024 - The Perch - Sub 17
Started with just me & Mouth 2 Mouth Cheesesteak and Wet Bandit came in hot later to join. Goal was to ruck as many miles as possible and stay under…
07/05/2024 - Crossroads - Meeting friends at the midpoint
WARMUP: Jog to the track, 25 four count SSHs (no problem!), 10 copper head squats (slight problem), 9 Imperial walkers, Good Mornings, Michael Phelps THE THANG: Thing 1: Friendship run.…
07/05/2024 - Armory - Full body? Not today!
WARMUP: warm-up included a nice mosey to collect the coupons in return back to the parking lot THE THANG: see photo MARY: some of the standards and practice work with…
07/05/2024 - Blacktop - 5th of july
WARMUP: complained about heat, the early hour, and that we showed up together when we could have otherwise gone back to bed THE THANG: up and down killamylunga with rocks,…
07/02/2024 - Murph City - Just the two of us
Lots of good mumble chatter and 0.0 to heal Trills wounds and soul