WARMUP: nope THE THANG: Run Avalanche. Coco put in some miles in Brookshire and Woodstock for marathon prep. MARY: nope ANNOUNCEMENTS: nope COT: always! thanks for coming out
Fart Sack Hall of Fame: Westside & The Chad (off at band camp perfecting their flute solos), Copper (allegedly selling ice cream to children at questionable hours) Despite the soul-crushing…
WARMUP: mosey and some stretching THE THANG: light pole suicides with escalating exercises at each, Long suicide, calves, rocks MARY: yes ANNOUNCEMENTS: not much COT:reminder to reach out to
WARMUP: Mission and a few peas and carrots THE THANG: 20 monkey humpers Bear Crawl hill sprint EXCERCISE Below jog back Crawl bear hill Repeat Exercises – 50 merkins, 50…
WARMUP: mosey and sensually stretch for woodshed THE THANG: field day (mix of sprints, burpees, broad jumps, bear crawls, sprints, merkins, lunges, burpee broad jumps, Bernie Broad Jumps, crawl bears,…
WARMUP: SSH’s, WP’s, Merkins, Squats, SG’s, MP’s THE THANG: This was the most peaceful and inspirational Chatterbox BD of all time. ALL Pax were focused and helpful to one another,…
WARMUP: quickly mosey, followed by weed pickers, ssh, ch merkins and ch squats, followed by another quick mosey THE THANG: At the top of the stairs, the PAX would perform…
WARMUP: There was no warm up to speak of because Crack didn’t believe 45 minutes of a beatdown was enough time to waste on something as insignificant as some stretching…
WARMUP: mosey around the parking lot and stopping often to so SSH, IW, WP THE THANG: Bombs on the street, the backwards Sbmob, then quarter pounder, than stretching MARY: NA…
WARMUP: SSH, Weed pickers, Sun Gods, PH THE THANG: 22 Situps for the song 22 4 stations workout Run and hold plank 4 stations workout Kickball MARY: ANNOUNCEMENTS: