03/08/2025 - Catbox - Spring’ish Thang

WARMUP: Mission and a few peas and carrots THE THANG: 20 monkey humpers Bear Crawl hill sprint EXCERCISE Below jog back Crawl bear hill Repeat Exercises – 50 merkins, 50…

03/08/2025 - Chatterbox - 1,000 Reps in Peace

WARMUP: SSH’s, WP’s, Merkins, Squats, SG’s, MP’s THE THANG: This was the most peaceful and inspirational Chatterbox BD of all time. ALL Pax were focused and helpful to one another,…

03/07/2025 - Armory - Tower of No Mercy

WARMUP: quickly mosey, followed by weed pickers, ssh, ch merkins and ch squats, followed by another quick mosey THE THANG: At the top of the stairs, the PAX would perform…

03/07/2025 - Kratos - TGIF!

WARMUP: mosey around the parking lot and stopping often to so SSH, IW, WP THE THANG: Bombs on the street, the backwards Sbmob, then quarter pounder, than stretching MARY: NA…