03/11/2025 - Murph City - Poopy Butthole
WARMUP: Mozy to entrance by the covered pavilion and exerceesed. THE THANG: Partnered up. One person stays to engage in squats, while partner does 10 yard bear crawl then runs…
BackBlasts
03/10/2025 - Clinic - Burning Belly Fat
WARMUP: Run to Parking lot, SSH, Weedpicker, J-Lo THE THANG: ROUND 1: Squats x 20 BBS x 15 Merkins x 10 Lunges x 5 e/leg Plank 1 min Run 2…
03/11/2025 - Castle Black - Therapy Session
WARMUP: Run downstairs, do a few things THE THANG: Sort of like 11s. Started running big laps instead of littles. Backdraft made the mistake of asking Duggar how his family…
03/11/2025 - Brickyard - exploring a new hill
WARMUP: NA THE THANG: go down marietta street towards mill, then up a new hill in front of the fancy modern townhomes. Steep, challanging but short. Then Ruck around mill…
03/07/2025 - The Perch - Smashing Pumpkins Under the Mistletoe
WARMUP: Meh… THE THANG: YHC loaded up the first Smashing Pumpkins album (Gish) and we rucked to the long grassy patch. Two teams of three for Sandbag clean and throws.…
03/10/2025 - Kodiak - Time for 56!
WARMUP: Came is real hot right at startex so short mosey to front of stadium. Warm up with 28 SSH and the rest of the usual. THE THANG: Dang…forgot the…
03/04/2025 - Stockyard - Jar Jar is old.
WARMUP: mosey around parking lot. SSH, Imperial Walkers, Weed Pickers THE THANG: WOD, 20 reps of everything Round 1: Merkins Rows Squats Freddy Mercury (2 count) (Lap at 5k pace)…
03/10/2025 - Colosseum - It’s all fun and games until…
WARMUP: SSH’s, WP’s, Merkins, IP’s, SG’s, MP’s THE THANG: Dora with different MOT. 1) Merkins-100-Bear Crawls 2) Jump Squats-200-Lunge Walk 3) Calf Raises-300-TipToeBernies 4) SSH’s-400-Crab Walk 5) LBC’s-500-IP’s MARY: No…
03/08/2025 - WoodstockRucks - Ruck, Rings, and Reckoning
*WOR* We hit the ground running rucking. The PAX rucked up and back down the amphitheater steps to shake off the rust before circling up for a good ol’ fashioned…
03/10/2025 - Hurt Locker - A Case of The Mondays
WARMUP: Mosey to the Buzz, SSHs, Weed Pickers, Good Mornings and Son Gods OYO b/c Duggar wasn’t there… THE THANG: 3 piece meal w/ a biscuit: Burpee movement with a…