WARMUP: Came is real hot right at startex so short mosey to front of stadium. Warm up with 28 SSH and the rest of the usual.
THE THANG: Dang…forgot the speaker in the truck so short mosey to truck to grab the JBL and back to stadium entrance. Since it was raining some of my plans had to take a back seat (i.e. probably best to stay off the bleachers). So heck, its my birthday, its raining, so time for a 0.0 (B0.0MTown Revival). We started with prison pulls and BBSU for 5 rounds starting with 10 and adding 10 each round. Moved some gates around and moved back and forth between concession stands. Different mode of travel each time and adding an exercise at each end. Exercises included Cooper Head Squat x10, Merkin x10, American Hammer x10, Monkey Humper x10, Crunchy Frogs x10, Overhead Press x20, Imperial Squawker x10. Modes of travel included mosey, duck walk, broad jump, lunge, reverse lunge, karaoke (left), karaoke (right), high knees, butt kickers,
MARY: SSH x28 (total of 56)
ANNOUNCEMENTS: Upcoming events
COT: Legionnaire’s long time friend Kelly who just received a diagnosis of cancer of the esophagus

Not the most exciting and creative B-Day Q but happy to spend another morning at Kodiak in the gloom!