AO: Clinic
When: 03/10/2025
PAX:
Number of Pax: 7
Pax Names: @manuel_towers, Blue Light, Chick Magnet, Fawlty Towers, Lasso, Mocktail, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Lasso
WARMUP: Run to Parking lot, SSH, Weedpicker, J-Lo
THE THANG:
ROUND 1:
Squats x 20
BBS x 15
Merkins x 10
Lunges x 5 e/leg
Plank 1 min
Run 2 floors
ROUND 2:
LBBBS (crunches) x 20
Flutter Kicks x 25
Box Cutters x 20
Burpees x 10
SSH x 25
Run 2 floors
REPEAT
MARY: No
ANNOUNCEMENTS: Check Slack, Murph City invitation
COT:Pray for Steeplechase and new job for Manuel_towers (@fawltytowers dad)