WARMUP: quickly mosey, followed by weed pickers, ssh, ch merkins and ch squats, followed by another quick mosey

THE THANG:
At the top of the stairs, the PAX would perform each of the following exercises. After each exercise, the men ran to the bottom of the stairs to cool off with a No Mercy Merkin, before returning to the top for the next exercise.

100 Calf raises
90 Side straddle hops
80 Squats
70 LBCs
60 Freddy Mercury’s
50 Lunges (1x)
40 Big boy sit-ups
30 Bobby Hurley’s
20 Burpees
10 Bonnie Blair’s

The PAX enjoyed themselves thoroughly. A total of 10 No Mercy Merkins were performed by each.

MARY: Hello Dolly’s, Freddy Mercury’s, TBW’s (Showboat’s specialty, and a solid active stretch,) Box cutters

ANNOUNCEMENTS:
COT: