WARMUP: SSH’s, WP’s, Merkins, Squats, SG’s, MP’s

THE THANG: This was the most peaceful and inspirational Chatterbox BD of all time. ALL Pax were focused and helpful to one another, as it should be. I am truly humbled by the group today. Kudos to those that were there for making today what is was! Everyone left invigorated.

We grabbed coupons and headed to the concession stand where we performed 10 different exercises. Round 1 was 10 reps each exercise. Round 2 was 20 reps each exercise. Round 3 was 30 reps each exercise. Round 4 was 40 reps each exercise. Each round was followed by a lap around the track. Exercises:
1) Incline Merkins
2) Big Boys w/ coupon
3) Curls
4) Goblet Squats
5) Overhead Press
6) Bent Over Row
7) Calf Raises w/ coupon 4 count
8) Decline Merkins
9) Skull Crushers or Dips
10) Am Ham’s w/ coupon 2 count

Today’s Playlist: https://open.spotify.com/playlist/3TTjrjpLum5L6IEFqvnuGC?si=87dfc4d968024d78

MARY: Yes, Along Came Mary was the first song played.

ANNOUNCEMENTS: None

COT: Safe travels and clear eyes for Bagger Jr. UD’s recovery. Praise for Gaylord’s radiation being over. Gladiator 2 sucks.
Breakfast was followed at S&J. Nessy ate ALL of the sausage.