03/07/2025 - Slab - Hero WOD Choe
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods Michael Phelps Moseyed to pick up a coupon then up to the flag. THE THANG: Buy-in 11 man makers 9…
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods Michael Phelps Moseyed to pick up a coupon then up to the flag. THE THANG: Buy-in 11 man makers 9…
WARMUP: ran THE THANG: ran some more MARY: stretching ANNOUNCEMENTS:
WARMUP: mosey ssh iw wm THE THANG: 1 merkin up hill 2 merkins down hill till 10 Add 1 exercises after set done Merkins Squats Merkins squats big boys Merkins…
WARMUP: mosey and stretches THE THANG: light pole escalator, long suicides, calf’s, killamalunga MARY: yes ANNOUNCEMENTS: no
WARMUP: yes THE THANG: run around the campus and mix in some exercises MARY: yes ANNOUNCEMENTS: no COT: A beautiful Prayer by
WARMUP: We shuffled to the lower lot, de-rucked, and did a few IC exercises THE THANG: We started w/ 3 rounds of a Ruck shuffle FOLLOWED by 20 ruck presses…
WARMUP: Mile run, good mornings, weed pickers, imperial walkers THE THANG: Modified burpicides — spring across field, burpees, hop fence, step ups, decline mercans, do 3x; short short long post…
WARMUP: mosey down past the tennis courts, stopping at every other speed hump for merkins till Maggie caught up. ssh windmill imperial Walker THE THANG: six minutes to finish: 10…
WARMUP: Run THE THANG: More Run MARY: Runnin’ ANNOUNCEMENTS: COT: Steeplechase’s coworker’s family. A young relative recently passed away from a crippling
WARMUP: the best THE THANG: played some cards. Listened to really good music. 10/10 MARY: sort of ANNOUNCEMENTS: Nilli is now Site Q and Bell Master COT: gratitude for Gaylord.prayers…