AO: Happy Jack
When: 03/06/2025
PAX:
Number of Pax: 5
Pax Names: C4, Cricket, Hombre, Mickey, Odd Job,
Number of FNGS: 0
FNG Names:
QIC: C4
WARMUP: Mile run, good mornings, weed pickers, imperial walkers
THE THANG: Modified burpicides — spring across field, burpees, hop fence, step ups, decline mercans, do 3x; short short long post to post around the loop with reps in between (15 mercans, 25 BBSU, 50 mountain climbers)
MARY: None — not even Happy Jacks, time out
ANNOUNCEMENTS: C4NN
COT: Lenten prayers