WARMUP: mosey and sensually stretch for woodshed
THE THANG: field day (mix of sprints, burpees, broad jumps, bear crawls, sprints, merkins, lunges, burpee broad jumps, Bernie Broad Jumps, crawl bears, escalating burpee climbers)
Kick in DIs at the 30 min mark

Amphitheater work, box jumps, merkins, explosive merkins and crawl bears.

Catch me if you can

MARY: sprints and rocks
ANNOUNCEMENTS: WT on the road!
COT: prayers for Daisie’s job opportunities, FC’s mission trip, MC’s surgery and reminder of the need for community, Maaco to stop being a *#%€¥, just kidding, you’re mostly awesome