AO: Clinic
When: 03/07/2025
PAX:
Number of Pax: 10
Pax Names: Chick Magnet, Glamour Shots, Hazmat, Lasso, Lifeboat, Manuel, Mocktail, Rojas, Steeplechase, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: LifeBoat
WARMUP: SSH, Weed pickers, Sun Gods, PH
THE THANG:
22 Situps for the song 22
4 stations workout
Run and hold plank
4 stations workout
Kickball
MARY:
ANNOUNCEMENTS:
COT: