AO: Clinic
When: 12/29/2023
PAX:
Number of Pax: 17
Pax Names: Barbossa, Big Papi, Chick Magnet, Coco, Glamour Shots, Hertz, Icy Hot, Lamb Chop, Lasso, Mall Cop, Office Party, Snow White, Steeplechase, Surf N Turf, Tenderloin, Turtlehead, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: mosey to park behind reformation
THE THANG: ladder BD with lap around park after each round
5 Burpees
10 Merkins
15 BBS
20 Lunges
25 LBCs
30 Mountain Climbers
35 Alabama Prom Dates
40 squats
45 plank taps
50 SSH
MARY:
ANNOUNCEMENTS: convergence. Hobgood light takedown
COT: prayers for Jason with passing of his father