Welp… Where to start…

Mosey around the cat box.  SSH’s, mummy kicks, weed picker, Sun Gods, Michael Phelps, flamingo, copper headed Merkins, copper headed squats, more week pickers

Plank around the world one way.  Mary on the 6.  Plank around the world the other way.  Mary on the 6.  Plank around the world is a plank with feet on a bench and side plank walk down 4 benches.

The Thang = Groups of 5 or 6 – cones that represent yard markers like on a football field. 10,20,30,40,50,40,30,20,10. Group can start at whichever yard marker they want, start at “base” or zero yard marker, run to a yard marker, sheet of paper next to each cone with an exercise and a number of reps based on which yard marker you are at followed by a mode of transportation back to your base.

10 box jumps / Sprint

20 chair dips / back pedal

30 pull ups / high knees

40 shoulder taps / lunges

50 squats / sprint

40 mike tyson’s / duck walk

30 big boys / bear crawl

20 peter parkers / broad jump

10 burpees / army crawl

So…we were all almost done when 800 went down.  Back Draft and Couch Fire jumped to his aid and called ambulance.  He got better quickly.  I almost killed a man today…wow.  Seriously, glad you’re okay 800.   A little scary there for a moment.

Some of the Pax continued on to the kitty box with 7’s – Merkins and American Hammer.  Bear Crawl and Crawl Bear in the sand between reps.

Thanks to all of those that brought diapers for PB’s family and little Izzy who will be here next month!