Much Colder day than One would have thought with it being 7o degrees the day before….That’sOK.  We have McDowells Quarter Pounders

Mosey To Lower Parking Lot.  A true mosey PAX had to slow up and ask where we were going, except for the fact they all know I am almost always down by the Basketball Courts

Name O Rama —  SSH, Weedpickers, Imperial Walkers, Copperhead Merkins, sungods, Michael Phelps, Copperhead Squats

THE THANG

Each 1/4 Quarter pounder

Sprint 25 yds and do 25 reps Nur or Bernie back to Start

Sprint 50 yds and do 50 reps ”      ”     ”        ”

Sprint 75 yds and do 75 reps

Sprint 100 yds and 100 reps

1st Quarter  —   25 Burpees   50 Squats   75 Mountain Climbers ( 2 count ) 100 SSH

2nd Quarter    25 Merkins    50 Bonnie Blairs  75 Shoulder presses  100  LBCs

Halftime  — thunder burpees  —   AC/DC Thundersstruck  SSH during entire song Burpee every time they say Thunder

3rd Quarter  25 Mike tyson   50 Big Boy Sit Ups     75  Monkey Humpers    100  Overhead Claps

4th Quarter  25 American Hammers  50 Shoulder Taps ( 2 count )   75 Pickle Pointers   100 SSH

Pick up 6 each quarter or MARY

Each Quarter PAX starts together

Indian run to top of the hill –Sprint to the Flag

Love this BD.   no chance to recover.   Just keep pushing…..

Always remain Inspired and pushed by all of these men!