AO: Slab
When: 03/26/2024
PAX:
Number of Pax: 16
Pax Names: Arrid, Blarney, Boondock, Charmin, Chubbs, Copper, Diners Club, Edibles, Hartford, Ice T, Magnum, Odd Job, Pie Bar (PB), Sleepy Joe, Spicoli, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Pie Bar (PB)
WARMUP: Standard mosey and Warmo
THE THANG: Perform two exercises, run to clubhouse and back, repeat with different exercises, working in full lap toward end. Repeat entire set as many times as possible. Leader for 2 and 3/4 sets in.
MARY: Yes, for : min
ANNOUNCEMENTS: Shawshank yard project
COT: Prayers to the Sky Q
Naked man: was great to converge at The Slab for our Q1 convergence. The men here are doing good work!