AO: Clinic

When: 01/03/2022

PAX:

Number of Pax: 20

Pax Names: Barbossa, Blue Light, Catalina, Clickbait, Coco, Homer, Hottie Toddie, Icy Hot, Office Party, One Scoop, Oracle, Rojas, Slow Burn, Swingline, Test Tube, Wally, Westside,

Number of FNGS: 3

FNG Names: Olaf, Maalox, Tacocat

QIC: Westside


The BackBlast:

 

Intro:

Our legs will never be the same…

Warm-o-Rama:

Moseyed around the amphitheater and up to the fountain and back down to the stage for the mosey. Circled up for:

15x SSH

10x Copperhead Squats

10x Windmills

5x Bent Leg Body Twists

No time to waste, on to the routine

The Thang:

As planned, ONLY the legs were worked. Nothing else. We would come to regret this. PAX performed the following:

50x Calf Raises

50x Bonnie Blairs (Kodiak Count)

50x Squats

50x Rear Lunges (Kodiak Count)

50x Monkey Humpers

We all took a lap around the amphitheater park (same as the mosey route) and then did:

40x Calf Raises

40x Bonnie Blairs (Kodiak Count)

40x Squats

40x Rear Lunges (Kodiak Count)

40x Monkey Humpers

Took a lap around the amphitheater park.

You can see where this is going. We continued until we completed the last round of 10’s. We had just enough time to mosey back to the flag.

COT:

Name-o-rama, 6th man (Barbossa), praises, and prayer requests

Naked Man Moleskin:

Rainy, really windy, and dang cold this morning and yet we still had a freaking crowd! Really happy I was able to make it back down to the Clinic this morning and it’s awesome to see so many new faces. Prayers for those that weren’t able to make it out this morning. Really proud to be a part of this community and already looking forward to the next time I show up!

Until then, SYITG!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee