AO: WarTowne

When: 12/02/2023

PAX:

Number of Pax: 14

Pax Names: Babyface, Big Papi, Brad Pitt, Chevy, Exile, Gekko, JackBauer (JB), Maaco, Mall Cop, P Shooter 🔫, P-body, Quadzilla, Tinfoil, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Maaco


WARMUP: merkin, mtn, Phelps
THE THANG: 5’s on the hill
Merkins and squats

Mosey to the field
Quarter pounder with cheese
Full field run after each
25 Bonnie. Bear Crawl
50 Freddy’s. Crab Walk.
75 squats. Sprint.
100 lbc. Bernie Sanders.

Mosey to benches
5 dips
5 step ups
5 rounds

Mosey to the theater. Not the amphitheater.
Escalator up the tiers.
Box jump adding one at each level with 5 derkins at each level as well.
MARY:
ANNOUNCEMENTS:
COT:

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