AO: Cheetah

When: 02/26/2024


Number of Pax: 14

Pax Names: 8-Bit, Bagger, Bo Peep, Cart Path, Flatline, Good Hands, Harbor Freight, Lt. Dan, Primrose, Purple Pirate, Tebow, Tulip, Wax-on, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Primrose

WARMUP: mosey around the flagpole followed by warm-a-rama

THE THANG: the long tabata (50 sec work 10 sec rest) of each:
1. SSH
2. Lunges (alternating)
3. Merkins
4. Plank
5. Squats
6. Calf Raises
7. Mountain Climbers
8. Flutter kicks
9. High Knees
10. LBCs
After all 10 exercises complete, ran around the school.


Shuffle snake followed by lunges/sprint (repeat)

MARY: The usual


Wax-on’s Kick-a-thon
Speed for need is coming up. Check mumble chatter.


Students at UGA
Tulip’s grandmother and co-worker
LT Dan’s job search and baby due in a few weeks

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