AO: Cheetah
When: 02/26/2024
PAX:
Number of Pax: 14
Pax Names: 8-Bit, Bagger, Bo Peep, Cart Path, Flatline, Good Hands, Harbor Freight, Lt. Dan, Primrose, Purple Pirate, Tebow, Tulip, Wax-on, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Primrose
WARMUP: mosey around the flagpole followed by warm-a-rama
THE THANG: the long tabata (50 sec work 10 sec rest) of each:
1. SSH
2. Lunges (alternating)
3. Merkins
4. Plank
5. Squats
6. Calf Raises
7. Mountain Climbers
8. Flutter kicks
9. High Knees
10. LBCs
After all 10 exercises complete, ran around the school.
Repeat
Shuffle snake followed by lunges/sprint (repeat)
MARY: The usual
ANNOUNCEMENTS:
Wax-on’s Kick-a-thon
Speed for need is coming up. Check mumble chatter.
COT:
Students at UGA
Tulip’s grandmother and co-worker
LT Dan’s job search and baby due in a few weeks