Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings, and this workout, “Dietz’s Determination”, will push you to tap into that same relentless spirit.

Hero WOD: “Dietz’s Determination”

5 rounds for time. Pace yourself – but never back off.

Each Round:

1. 200m run
2. 25 Burpees
3. 25 Box Jumps (modification: broad jumps)
4. 50 Lunges (25 each leg)
5. 25 Sit-ups

Final Push:

Once all five rounds are done, you’ll end with one final 400m sprint. This is where you leave everything on the line. Danny Dietz didn’t quit when things got tough – neither will you.

Time Goal: Under 40 minutes is solid. Under 30, you’re in elite company.

Dedication: Every rep, every breath, is a tribute to Dietz’s courage and sacrifice. You’re not just working out – you’re honoring a legacy. Step up and give it everything.