AO: Colosseum
When: 03/04/2024
PAX:
Number of Pax: 14
Pax Names: BailBond, Blue Cheese, Brady Bunch, Cheesesteak, Chevy, Colonel Mustard, Dr Tron, Elvish, Gut Check, Magic Beans, Speedway, Training Wheelz, Viceroy, Wet Bandit,
Number of FNGS: 0
FNG Names:
QIC: Blue Cheese
WARMUP:
Typical F3C warm o rama on the perch
THE THANG:
Indian run to the stairs.
Triple nickel – Merkins and Bobby Hurleys
Indian Run to the grassy knoll
Sandbag pull through, with lots of curling of the line
Indian run to the A frame stairs
Triple nickel up and over – Carolina Dry Docks and Alabama Prom Dates
Indian run back to the flag
MARY: 3 min
ANNOUNCEMENTS: Blood Drive Friday: see above
COT: Always