WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!)
THE THANG: Run 10 yds, then 10 Merkins, run back, do 5 Burpees and 3 Pullups, run 20 yds, 20 BBSU’s, back, 5 burpees and 3 pullups, 30 yds, 30 Squats, back, 5 burpees and 3 pullups, 40 yds, 40 SSH, back, 5 burpees and 3 pullups, run 1 lap around park. Plank, followed by Ring of Fire featuring 100 Merkins; run to lower parking lot, Bear Crawl to top lot, then 20 triceps dips, repeat X 5, run back to pullup bars, then run 10 yds, 5 Merkins, back, 5 pullups, 20 yds, 10 BBSU’s, back, 5 pullups, 30 yds, 15 squats, back, 5 pullups, 40 yds, 20 SSH, back, 5 pullups. Plank to Ring of Fire of 100 (almost) Merkins again.
MARY: No time.
ANNOUNCEMENTS: Gay Bash tonight at Red Top Brewery in Acworth. Blood drive.
COT: Prayers for LBC’s Mom, Pam, Dow’s brother William, Nesquiks Mom and Dad.