07/22/2023 - Chatterbox - Gaylord’s Cherokee VQ

WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…

01/20/2022 - Vineyard - 🙌🏽

Warm-o-Rama amped up: 1/4 mile mosey, weed pickers, 1/4 mile Indian run, Michael Phelps, SSH’s the thang:  see the board fir a old school beatdown appropriate for amped.  Total mileage…