AO: Apex
When: 12/09/2021
PAX:
Number of Pax: 13
Pax Names: Black Swan, Camper van, Cricket, Doughboy, Green Mile, koi, Lamb Chop, Lifeboat, Snot Rocket, Sooorie, Spaceballs, The Situation, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Cricket
Warm-up
- Windmills
- Imperial Walkers
- Weed Pickers
- Sun Gods
- Michael Phelps
- SSH
3 Rounds, Increasing Reps by 5 each round
- 5 Hurpees (hand-release burpees)
- 10 Bonnie Blairs (Kodiak count)
- 15 Inchworm Merkins
- 20 Mountain Climbers (Kodiak count)
- 25 Monkey Humpers
- run around the corner of the school and up the stairs, return home
11s, but we ended up modifying to 7s for time
- Mike Tysons at the bottom of the stairs
- up the stairs and across the front of the school
- 5 reps every time you pass the benches
- Squat Jumps at the end of the walkway