WARMUP: mosey around the track – circle up for:
– SSH, Imperial Walkers, Weed Pickers, Willie Mays

THE THANG:
– 11s at the lower duck pond pavilion. Decline Merkins at the pavilion and Bobby Hurleys at the tennis courts

– Partner up for balls to the wall & donkey kicks. 1 partner hold BTTW while the other partner performs donkey kicks. The cumulative rep count was 100

– Mosey to bball courts. Start at the baseline and perform 30 squats, 20 shoulder taps (KC), & 10 Bonnie Blairs. Lunge Walk to half court. Rinse and repeat until you reach the farthest baseline.

– Suicides: (Round 1) Run to half court for 5 Mike Tyson’s and run back to baseline. Rinse and repeat until you have completed the full court suicide. (Round 2) Run to half court for 5 burpees and run back to baseline. Rinse and repeat until you have completed the full court suicide.

– 2 rounds of 30 dips

– Merkin Mountain: Perform 10 reps of various kinds of merkins at the top of the hill and the bottom of the hill. (Wide, Close, Normal, Diamond, Hand Release)

– Run around track and perform 20 reps of various exercises (American Hammers, Flutter Kicks, Mt. Climbers)

MARY: LBC, BBSU, CH Squats Alabama Prom Dates

ANNOUNCEMENTS:
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