AO: Clinic
When: 04/30/2021
PAX:
Number of Pax: 14
Pax Names: Brain Fart, Butterfly, E-tool, Gut Check, Nesquik, Office Party, One Scoop, Oracle, Slow Burn, Stopwatch, Surf N Turf, Swingline, Test Tube, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Office Party
Warmup:
Indian run to Chat Tech. SSH, Michael Phelps, Sun Gods.
Ring of fire – everyone in plank, three pushups. When PAX can’t hold plank, do squats. Winner – the ageless Stopwatch.
The Thang:
Partner up for dora-esque workout. Grab coupon.
100 burpees
150 merkins
200 curls
150 tricep presses
100 shoulder press
1 pax do exercises, the other bear crawl across bottom of parking lot, then run to top and back
With 5 minutes to go, indian run back to flag.