AO: Clinic

When: 04/30/2021

PAX:

Number of Pax: 14

Pax Names: Brain Fart, Butterfly, E-tool, Gut Check, Nesquik, Office Party, One Scoop, Oracle, Slow Burn, Stopwatch, Surf N Turf, Swingline, Test Tube, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Office Party


Warmup:

Indian run to Chat Tech. SSH, Michael Phelps, Sun Gods.

Ring of fire – everyone in plank, three pushups. When PAX can’t hold plank, do squats.  Winner – the ageless Stopwatch.

The Thang:

Partner up for dora-esque workout. Grab coupon.

100 burpees

150 merkins

200 curls

150 tricep presses

100 shoulder press

1 pax do exercises, the other bear crawl across bottom of parking lot, then run to top and back

With 5 minutes to go, indian run back to flag.

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