AO: Blacktop
When: 11/28/2025
PAX:
Number of Pax: 22
Pax Names: Beaker, Big Papi, Blowout, Chubb, Coco, Duster, Grimace, JackBauer (JB), Knackered, Lil smack, Mall Cop, Moana, Narco, Stewie griffin, Test Tube, Training Wheelz, Trill, Turtlehead, Uncle Dick, Vanilli, Wally, Westside,
Number of FNGS: 1
FNG Names: TARS
QIC: Coco
WARMUP: Run to blacktop from reformation
Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers
THE THANG: Kilamalunga ladder
5 Burpees
10 Squats
15 BBs
20 Merkins
25 SSH
“Flash Sale” Add a burpee at each light post
Parking lot
Bear crawls, lunges, sprints
MARY: Alabama Prom dates, flutterkicks, LBCs, penguin taps (with joke), Freddie Mercurys