03/09/2024 - WoodstockRucks - The last time…
WARMUP: Plank it up for Mission Statement, 5 core Principals, credo. PAX count off by 2’s. 1’s grab sandbag. THE THANG: Ruck to firestation. Sailor Moon dropped a sandbag so…
WARMUP: Plank it up for Mission Statement, 5 core Principals, credo. PAX count off by 2’s. 1’s grab sandbag. THE THANG: Ruck to firestation. Sailor Moon dropped a sandbag so…
The workout was a circuit we did workouts at each corner: 10 pull ups , 30 squats, 50 2X American Hammers, 25 Merkins. between the squats and AH we lunged…