AO: Clinic
When: 01/22/2021
PAX:
Number of Pax: 17
Pax Names: Band Camp, Barbossa, Driftwood, Homer, Icy Hot, Lifeboat, Livingston, Lizard King, Nesquik, Office Party, One Scoop, Sgt. Slaughter, Squirtle, Swingline, Tommy Lee, Village people, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Office Party
Warm-a-Rama:
Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it.
The Thang:
Grab a coupon, do AMRAP curls for 1 minute. Count reps. After 1 minute, PAX get in order by reps. Took 22 seconds – do 22 burpees.
Rifle carry coupon across lot.
Tricep presses for 30 seconds. Count reps. After 30 seconds, PAX get in order by reps. Took 20 seconds – do 20 burpees.
22s – 20 curls, rifle carry across lot, 2 tricep presses, rifle carry across lot, 18 curls, rifle carry, 4 tricep presses, etc – you get it.
Indian run to stage. Dora – 75 balls to the wall shoulder taps, 100 merkins, 150 carolina dry docks.
Had a few minutes left so did two merkin waves.
Goal was to work shoulders and arms…goal achieved.
COT:
Prayers for LizardKing’s plantar, healing for OneScoop’s sister, Slow Burn’s new baby and wife, Nesquik’s friend Jeff who’s dad passed from COVID.