Fire Sales VQ:
WOR – Rain, strong winds, Tropical Storm to start. Mosey from the High School to the Middle School back parking lot. SSH, Imperial Walkers, Windmills, Arm Circles and Michael Phelps. Just because we love the water so much we threw in some Austalian Snow Angels.
The Thang – PAX Splits to teams of two, one person runs a suicide line (3 stations). At each line, PAX performs 1, 2, or 3 merkins. At the third line, PAX runs to last station (light pole) and enters into the Bearmuda Triangle. Starting at one point of the triangle, PAX bear crawls to next “point” and performs one burpee, bear crawls to 2nd point, 2 burpees, and bear crawls to 3rd point and finished with 3 burpees. Run back to partner.
Partner who was not performing suicides/bearmuda triangle has a coupon and collectively as a team performs:
|Squat with Overhead Press||100|
|Bent Over Rows||300|
After everyone finished, headed back to the Awning (flag was omitted today due to high winds) where we finished last 5 minutes with Mary, where we performed box cutters, 6 inch leg raises into legs overhead/hip thrusters and American Hammers. Time was called.
Was fun to lead the PAX today, looking forward to do it again!