The Warm-o-rama was SSH, Imperial Walker, Windmill, Copperhead Squat, Woodpicker
This beatdown was in large part based on the old school US Army PT Test with a Dora option in lieu of the 2 mile run. Shout out to Saluki for a blazing fast 14:17 run. Pretty impressive for a guy who had just completed a pre run. Just as impressive is E-tool posting a close second place finish. FNG Michael Lyons was given the name Sporty Spice.
For those of you scoring at home this is the link.