AO: 3rd F
When: 03/29/2025
PAX:
Number of Pax: 16
Pax Names: Cheesesteak, Dial Tone, Grimace, Hazmat, Honeypot, LBC, Lizard King, Nesquik, Nomad, Silverado, Soft Spot, Stinky Pete, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Drumstick
Run a lap, warm up, run a lap
20 Bobby Hurleys, Bernie Sanders up the hill, 20 plank, opposite leg, and arm lift both sides- 3 rounds
11s toes to the fence, up the hill, leg explosions
To the basketball courts shuffle left, burpees on the corners, reverse.
Dodge ball
Sprints
Done
Sprints