AO: Clinic

When: 10/02/2020

PAX:

Number of Pax: 14

Pax Names: Barbosa, Bonilla, Brad Pitt, Butterfly, Foosball, Gut Check, Nesquik, Office Party, Rambling Wreck, Saluki, Scamper, Silverado, Subzero, Wally,

Number of FNGS: 0

FNG Names:

QIC: NesQuik


Warm Up

Side Straddle Hops

Weed Pickers

Driftwood Weed Pickers

Joe DiMaggio’s

Sun gods

Michael Phelps

 

Mosey to Chat Tech.

 

11’s

Tricep Curl at the bottom of the hill with coupon

American Hammers with coupon

 

Merkin Mountain: Start with a Merkin at the base of the hill. Perform one merkin and climb (preferably bear crawl) from one line of a parking spot to the next. Perform 1 Merkin and repeat adding one Merkin for every line you reach, until you do 10 Merkins.  Then count down to 1 or until you reach the top of the hill.

 

Indian Run to the benches by the fountain.

Tricep dips using the bench, then do a Merkin on the Bench.  (20 each set for 3 sets)

Mosey to the stage.

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