01/08/2022 - WarTowne - Where are the other 8 FNGs?
Wartowne on the road…Were supposed to have 10 FNGs…2 showed – Blimpie and Brohawk. A bunch said it was too cold…they just need to be educated on the ways of…
AO: WarTowne
12/18/2021 - WarTowne - Sleep Deprivation
Warm-O-Rama: We ran to the football fields. 20 SSH 5 Weed Pickers 10 Imperial Walkers Sun Gods Michael Phelps Name of Workout: Sleep Deprivation Set 1 of Exercises We started…
12/11/2021 - WarTowne - Lucky penny: Part 1
Copper Q 12/11/21 War Towne Lucky penny! Mosey to bottom of the steps Warm o Rama SSH Copperhead squats Weedpickers Copperhead merkins Michael Phelps Sun gods Stations One guy is…
12/04/2021 - WarTowne - War Towne Decathalon 12/4/21
Warmorama 10 SSH 6 Weed pickers 10 Imperial Walkers The Thang The benchmark monthly workout War Towne is as follows. 1. 100 Merkins (single count) (sprint length of field, bernie…
11/27/2021 - WarTowne - Boxwood Towne
Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…
11/06/2021 - WarTowne - War Towne Decathlon
9 PAX gathered in the gloom, including two FNGs — Waffle Cone’s 2.0’s (eventually named Ginsu and Razor) — for the first installment of the monthly War Towne Decathlon. The…
10/30/2021 - WarTowne - Is this a Football Field?
No one really knows who led this BD but here’s the rundown. PAX moseyed to the dumpster, grabbed some coupons, and moseyed to the turf field. The Q explained the…
10/23/2021 - WarTowne - The no partner Doras
Copper Q 10/23/21 The no partner, Doras Warm o’ Rama 15 SSH Sun gods Michael Phelps 10 Double count Merkins The Thang 100 burpees 150 squats 200 flutter kicks 250…
10/16/2021 - WarTowne - AMRAP the Coupons
Mosey to the coupons and then to football field. SSH, weedpickers, mphelps sungods thang: 2-minute AMRAP 20 meter Sprint 5 Burpees 20 meter Sprint 10merkins 20 meter Sprint 10Air Squats…
09/11/2021 - WarTowne - Revenge of the Bunnies – IPC 2021 Week 1
At 530 we did a quick mosey to the football field. We mosey with our brothers from woodshed who didn’t know what they were getting into! Nice work @short Circuit!…