04/23/2022 - WarTowne - Mild INTENSITY! and Saluki’s Trigger Point
I planned some anaerobic exercises so that my watch can get off my case about only doing aerobic work…. so here it was. Mosey to the amphitheater to collect coupons…
AO: WarTowne
04/09/2022 - WarTowne - F3 NOGA represents!!
NOGA had more PAX than Cherokee had at Wartowne. Great showing by them. Not so much by us. Quick mosey to the concession stand at Hobgood. Short warm up to…
03/26/2022 - WarTowne - “It’s supposed to be hard!”
“It’s supposed to be hard!” Copper Q 3/26/22 War Towne 1 year anniversary Q, 1 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be…
03/19/2022 - WarTowne - Little Baby Feelings
Warm-O-Rama SSH, Mountain Climbers, Merkins, Stump Jumpers, and Imperial Walkers. The Thang Center of the park to reveal the whiteboard with the list of exercises and movements between stations.…
03/12/2022 - WarTowne - Snowy Leg Day
PAX partnered up. 1 PAX worked on 300 merkins and 300 Big boy situps while the other PAX ran around the 1/2 mile track with 2 bricks, doing 25 american…
03/05/2022 - WarTowne - Three PAX attempt the decathlon
Three brave PAX attempted the monthly misery of the War Towne Decathlon. After a brief mosey, retrieving coupons, and a quick warm-up (including the mission and core principles), the three…
02/19/2022 - WarTowne - x marks the spot
Warmorama: Mosey to the coupons one person in pair grabs a coupon then up to the center of the turf field SSTs/Imperial Walkers/Sun gods Thang: Partner up. One partner…
02/08/2022 - WarTowne - Decathlon — Brad Pitt tames the beast
Three brave souls ventured to Hobgood Park and found themselves at the mercy of what’s known as the War Towne Decathlon. Up to now, no PAX had been able to…
01/29/2022 - WarTowne - let’s keep on moving or we will freeze to death.
Mosey to the football field for Warm-o-rama, SSH, Imperial Walkers, Weed pickers Mosey to the back lawn amphitheater to get in a line to do SSH, then 1 person goes…
01/17/2022 - WarTowne - Sooorie and the dreaded decathlon
Warm up- Pax joined woodshed for the early morning mumble chatter but at 7:00 AM, AO’s split and we mosied to the Ampatheater to collect our coupons. Short warm-up of…