Warmorama: Mosey to the coupons one person in pair grabs a coupon then up to the center of the turf field
SSTs/Imperial Walkers/Sun gods
Partner up. One partner does coupon work in center of field while the other partner runs to corner of the field and does exercise. Once complete with the corner exercise the partner runs back and switches. After both partners do one corner then move to the next. Once all four corners are complete then both partners take a jog around the field and hold for the six to start the next round.
Four Corners: Corner 1 – (20) Merkins | Corner 2 – (40) Bonnie Blares | Corner 3 – (20) Carolina Dry Docks | Corner 4 – (20) Squats
Round 1 – Mode of transportation: Run | Center exercise: Over head press (First two corners) Bent over Row (last two corners)
Round 2 – Mode of transportation: Bear Crawl | Center Exercise: Curls / Thrusters
Prayers for Brad Pitts M and her surgery
Round 3 – Mode of transportation: Crab Walk | Center exercise: bench press
Brought back coupons and mosey to the flag
NMS: Don’t invite Saluki to karaoke night unless you are ready for some intense 15th century hymns.