AO: WarTowne

When: 03/26/2022


Number of Pax: 7

Pax Names: Copper, Farm Country, Flipper, Groot, Lamb Chop, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Copper!

“It’s supposed to be hard!”

Copper Q 3/26/22 War Towne

1 year anniversary Q, 1 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as they were used in YHC’s 1st F3 beatdown.

Partner carry coupons to field while moseying.



Hairy Rockets


Sun gods

Michael Phelps

The Thang

4 corners

Corner 1: Man makers, lunges

Corner 2: Curls, rifle carry

Corner 3: Presses, lunges

Corner 4: Bent over rows, lunges

Start at reps of 5 and increase in increments of 5 each rotation. Went 4 reps (5, 10, 15 & 20) and then took a little ab break.

Box cutters


6 inches

Back to 4 corners and worked our way down in reps. (15, 10, 5)

Partner carry coupons back to flag


Had @purple cow from F3 Atl

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F3 Cherokee