Number of Pax: 7
Pax Names: Copper, Farm Country, Flipper, Groot, Lamb Chop, Wastewater,
Number of FNGS: 0
“It’s supposed to be hard!”
Copper Q 3/26/22 War Towne
1 year anniversary Q, 1 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as they were used in YHC’s 1st F3 beatdown.
Partner carry coupons to field while moseying.
Corner 1: Man makers, lunges
Corner 2: Curls, rifle carry
Corner 3: Presses, lunges
Corner 4: Bent over rows, lunges
Start at reps of 5 and increase in increments of 5 each rotation. Went 4 reps (5, 10, 15 & 20) and then took a little ab break.
Back to 4 corners and worked our way down in reps. (15, 10, 5)
Partner carry coupons back to flag
Had @purple cow from F3 Atl