AO: WarTowne

When: 10/16/2021

PAX:

Number of Pax: 6

Pax Names: Baby Ruth, Cricket, Farm Country, Green Mile, Picanha, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Picanha


Mosey to the coupons and then to football field. SSH, weedpickers, mphelps sungods

thang:

2-minute AMRAP

  • 20 meter Sprint
  • 5 Burpees
  • 20 meter Sprint
  • 10merkins
  • 20 meter Sprint
  • 10Air Squats
  • 20 meter Sprint
  • 20Mountain Climbers
  • 20 meter Sprint
  • 10 Spider-Man push-ups
  • 20 meter Sprint
  • 10Jumping Lunges
  • 20 meter Sprint
  • 5Tuck Jumps

 

Core: high,low, side planks

 

coupons:

murder bunnies 10 yard

OH carry 20 yard

all the way down and back football field

OH or rifle carry  to 10 yards

10 v-ups

all the way to 50 yard and back

 

squat hold 3 minutes

 

take coupons back and done!

 

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