AO: WarTowne
When: 12/04/2021
PAX:
Number of Pax: 4
Pax Names: Farm Country, Green Mile, Hans gruber,
Number of FNGS: 0
FNG Names:
QIC: Farm Country
Warmorama
10 SSH
6 Weed pickers
10 Imperial Walkers
The Thang
The benchmark monthly workout War Towne is as follows.
1. 100 Merkins (single count) (sprint length of field, bernie sanders back)
2. Murder Picana a/k/a Rifle Bunnies: (10yd rifle carry, 20yd murder bunny) length of field and back
3. 100 LBCs (single count) (sprint length of field, bernie sanders back)
4. Broad jump length of field and back
5. 100 Kettlebell Swings (sprint length of field, bernie sanders back)
–Rifle carry to base of amphitheater–
6. goblet squat escalator (sprint to top of hill)
7. Half-mile run (one lap around softball fields)
8. coupon curl escalator (sprint to top of hill)
9. Mile run (two laps around softball fields)
10. 50 burpees
COT
Boondock new job and loss of Father in law
Angel soft pregnancy