Warmorama

10 SSH

6 Weed pickers

10 Imperial Walkers

The Thang

The benchmark monthly workout War Towne is as follows. 

1. 100 Merkins (single count) (sprint length of field, bernie sanders back)

2. Murder Picana a/k/a Rifle Bunnies: (10yd rifle carry, 20yd murder bunny) length of field and back

3. 100 LBCs (single count) (sprint length of field, bernie sanders back)

4. Broad jump length of field and back

5. 100 Kettlebell Swings (sprint length of field, bernie sanders back)

–Rifle carry to base of amphitheater–

6. goblet squat escalator (sprint to top of hill)

7. Half-mile run (one lap around softball fields)

8. coupon curl escalator (sprint to top of hill)

9. Mile run (two laps around softball fields)

10. 50 burpees

COT

Boondock new job and loss of Father in law

Angel soft pregnancy