Copper Q 10/23/21

The no partner, Doras

Warm o’ Rama

15 SSH

Sun gods

Michael Phelps

10 Double count Merkins

The Thang

1. 100 burpees
2. 150 squats
3. 200 flutter kicks
4. 250 coupon curls
5. 300 LBCs
6. 350 high knees

Every 3 minutes run across the field (3 miles) and back then pick up where you left off.

100% agreement by all PAX that this was a terribly awesome workout. We all felt the pain that night and the next day.

Farm Country‘s 2.0 Yoshi was there As well as Sorrie’s M came for COT.