AO: WarTowne
When: 10/23/2021
PAX:
Number of Pax: 5
Pax Names: Copper, Farm Country, Green Mile, Sooorie,
Number of FNGS: 0
FNG Names:
QIC: Copper
Copper Q 10/23/21
The no partner, Doras
Warm o’ Rama
15 SSH
Sun gods
Michael Phelps
10 Double count Merkins
The Thang
- 100 burpees
- 150 squats
- 200 flutter kicks
- 250 coupon curls
- 300 LBCs
- 350 high knees
Every 3 minutes run across the field (3 miles) and back then pick up where you left off.
100% agreement by all PAX that this was a terribly awesome workout. We all felt the pain that night and the next day.
Farm Country‘s 2.0 Yoshi was there As well as Sorrie’s M came for COT.