06/27/2024 - Vineyard - I don’t wanna
WARMUP: Mozy to the middle school for SSH, Weedpicker, Windmill, Toy Soldier, Phelps, and Sun God THE THANG: Warm up with two laps around the middle school. Then went to…
AO: Vineyard
06/24/2024 - Vineyard - Swimming at The Vineyard
WARMUP: We ran and did the usual. THE THANG: AMRAP Dora 2 sets each of the below while our partner ran across the p-lot. Leg Lifts American Hammers Merkins Big…
06/20/2024 - Vineyard - Chat GPT knows F3 and likes baseball
WARMUP: Stuff THE THANG: 1. 11s // merkins + Mike Tyson’s DigEm said we did 9s and Nessy would be proud—Drummy would have liked it too 2. Four corners //…
06/10/2024 - Vineyard - F3 The Vinyard 6/10/2024
WARMUP: SSH, weed pickers, windmills, copperhead squats THE THANG: -Diego with 50 man-makers, 100 squats, 150 overhead press -11’s up the stairs bench press at the bottom, BBS at the…
06/06/2024 - Vineyard - Core
Lot of core work today… run mileage was likely 3 miles, all we had to go off of was Bosox Garmin, softy’s Macintosh watch posing as an Apple, and Lizards…
05/30/2024 - Vineyard - Pre Jack
WARMUP: Mozy to Mill Creek MS for SSH, Weedpickers, Windmills, Toy Soldiers, Sun Gods, Micheal Phelps THE THANG: Run up the hill to the school entrance, 10Merkins, 10Squats, 10 Big…
05/23/2024 - Vineyard - Doddy’s nemesis is back!
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…
05/20/2024 - Vineyard - Home Gym BD
WARMUP: Short mosey; SSH; Weed-Pickers; Imperial Walkers; Sun Gods to Phelps THE THANG: As a group, 15s with an assortment of weights. Pick your weight and go floor to overhead,…
05/16/2024 - Vineyard - Merkins and Sprinklers
WARMUP: Stuff THE THANG: 1. Merkins at Lightposts – do 11 merkins at each light post on the backstretch A lot of questions about “are we going to do this…
05/09/2024 - Vineyard - Forced Family Fun – Merkin Style
WARMUP: Moseyed up the hill to the front of the school and took a lap around the carpool lane. Circled up for: 10x SSH 5x Weed Pickers 10x Toy Soldiers…