AO: Vineyard
When: 06/10/2024
PAX:
Number of Pax: 4
Pax Names: Doddy, Grimace, Mouth-2-Mouth, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Mouth-2-Mouth
WARMUP: SSH, weed pickers, windmills, copperhead squats
THE THANG:
-Diego with 50 man-makers, 100 squats, 150 overhead press
-11’s up the stairs bench press at the bottom, BBS at the top
– Quarter pounder with merkins, squats, mountain climbers and SSH
MARY: nope
ANNOUNCEMENTS:
COT: