WARMUP:
Stuff

THE THANG:

1. 11s // merkins + Mike Tyson’s
DigEm said we did 9s and Nessy would be proud—Drummy would have liked it too

2. Four corners // Baseball Diamond
Basic 4 corners routine (that was NOT 90 feet apart as Doddy pointed out so eloquently)

Exercises were as follows: (thanks Chat GPT—also Doddy approved)

Home Plate
– **Bat Swings (Air Squats)**: 20 reps
– **Home Run Burpees**: 10 reps

First Base
– **Fielding Grounders (Plank with Alternating Arm Raises)**: 20 reps (10 each arm)
– **Base Stealers (High Knees)**: 20 reps

Second Base
– **Double Plays (Jumping Lunges)**: 20 reps (10 each leg)
– **Pitcher’s Windup (American Hanmers)**: 20 reps (10 each side)

Third Base
– **Outfield Fly Balls (Overhead Claps)**: 20 reps
– **Dugout Dips (Dips)**: 20 reps

MARY:
Some

ANNOUNCEMENTS:
Convergence + blood drive

COT: prayers for Doddy’s dad and all the Pax not there