01/16/2024 - The Rock - Catch the Polar Bomb if you Can
WARMUP: SSHs, IWs, WPs, SGs, MPs THE THANG: A Polar Bomb is incoming so we did a variation of ‘catch me if you can’ with BOMB Burpees Overhead claps Merkins…
AO: The Rock
East Cobb location near Lassiter High School.
01/11/2024 - The Rock - Inaugural Double Lung Taint Punch
THE THANG: Coupons then Football Field Coupons: – Rifle carry – Blockies 11 – Freddie mercury and air squats in between – Coupon Curls 10 + 20 + 10 -…
01/09/2024 - The Rock - FlexForge! debut
WARMUP: SSH x10, Merkins x10, Squats x10 THE THANG: FlexForge! battle between the Cheesesteak Guinea Speedway (CGS) and the Elvish Measure Twice (EMT)! Merkin: Idle animation: Plank 1 rep =…
01/04/2024 - The Rock - The Schoolhouse Rock
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: I’m just a Bill: LBC’s until I’m just a bill song is over; every time the word bill is said do a big…
01/02/2024 - The Rock - The New Year burner!
WARMUP: Moseyed, kareoked and Bernie’s to the warm up. Did the regulars THE THANG: Using the speed bumps we did a suicide style run to each. When we returned to…
12/28/2023 - The Rock - AMRAP Thursday’s at The Rock
WARMUP: SSH, WP’s, Hillbillies, SG’s, MP’s THE THANG: Mosey’d to a pavilion. Pax performed one exercise AMRAP per song. 10 songs total. Soundtrack provided by Jock Jams Volume 1. Song…
12/26/2023 - The Rock - Y’all could tell I made this up on the fly?!
WARMUP: we did it THE THANG: String of pearls along the trails through the woods. Only 3 Pax twisted their ankles. Made it back to the coupons for 20 minutes…
12/21/2023 - The Rock - Reindeer Rock
WARMUP: SSH x12, Windmill x10, Imperial Walker x15 THE THANG: Reindeer are known for their flight capabilities so naturally we did 100yds of broad jumps! Following it up was a…
12/19/2023 - The Rock - Gentleman, Welcome to the Rock
WARMUP: Run around parking lot, SSH, Weedpickers 10x Burpees THE THANG: Bomb defusal: 3x 1-minutes of pullups in teams of two 15 the first round 25 the second round 50…
12/14/2023 - The Rock - I love you….Coney (A tribute to Coneheads, a masterpiece from 1993.)
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, SG’s, MP’s THE THANG: 4 Corner of the practice football field, marked with cones. Also, the DEBUT OF THE SUPER COUPON!!! Round 1 -…