02/29/2024 - The Rock - Leaps for Leap Day!
WARMUP: The Usual THE THANG: Did three different sets: 1. PAX Partnered up. PAX 1 held a Balls to the Walls position until PAX completed 20 Box LEAPS(jumps). PAX then…
AO: The Rock
East Cobb location near Lassiter High School.
02/22/2024 - The Rock - Enter Mr. Sandman
WARMUP: Mosey’d to football field. SSH, WP’s, Copper Head Squats, Pepper Grinders, Little/Big Baby Arm Circles (forward and reverse), MP’s THE THANG: Round 1: Sandbag Squat Thrusts. Two teams. One…
02/13/2024 - The Rock - Coupons for gettin’ swole
WARMUP: SSH, copperhead merkin, copperhead squat, weedpicker THE THANG: four round pyramid consisting of: coupon swings (30, 40, 60, 35) diamond merkins (10, 15, 20, 12) coupon squats (10, 15,…
02/08/2024 - The Rock - Crypto To The Stars (there was no moon)
WARMUP: Jog into the dark recesses of Harrison Park. One man lost his footing and almost fell off the cliff into the abyss, but the PAX rescued him. Jumped into…
02/06/2024 - The Rock - String of Bear Crawls
WARMUP: SSH, Imperial Walker, WeedPicker THE THANG: Four corners of crawling: 50yds of bear crawls 50yds of monkey crawls 50yds of crawl bears 50yds of monkey crawls String of pearls…
02/01/2024 - The Rock - Three Consecutive Seconds of Happiness
WARMUP: Moseyed to front of theater. Made up words that may or may not actually be in the F3 mission statement. Nobody seemed to care that early. Imperial Walkers, Windmills,…
01/30/2024 - The Rock - Chickens on the football field
WARMUP: The usual THE THANG: Had the football today. Cheesesteak created a game as we moseyed to the field. Pass the football around and if drop we do 1 burpee…
01/25/2024 - The Rock - Coupons and Calisthenics Part Duex
It was wet It was fun It was work Had 5 sets of coupon exercises and 5 sets of calisthenics We rotated after each set with a mosey or coupon
01/23/2024 - The Rock - Eagles suck and so did this Q
WARMUP: Mosey’d to the football field. SSH’s, WP’s, Merkins, SG’s, MP’s THE THANG: Part 1: 1st and 10’s. Started at the 10 yard line, performed (10) hand release merkins and…
01/18/2024 - The Rock - Thursday Morning AMRAP at The Rock
WARMUP: SSH’s, (25) Merkins, WP’s, SG’s, MP’s THE THANG: Rifle carry coupon to AMRAP Pavilion. One exercise w/coupon AMRAP for each song. Music provided by Jock Jams Volume 2. Guinea…