AO: Slab

02/24/2022 - Slab - The Pentagon

Started with typical warm up (SSH,WP,MP), tackled the small hill with bear crawl and Squat/LBC combo.  Grabbed coupons and rifle carry to playground to start Pentagon.  In groups of two,…

02/03/2022 - Slab - Copper Q 2/3/22 Slab

Copper Q 2/3/22 Slab Welcome, credo, mission & core values recited. Warm o Rama SSH Weedpickers Tumble weed Michael Phelps Sun gods The Thang 2 minute tabata with 30 second…

01/27/2022 - Slab - per·se·ver·ance

Mosey, Warm-0-rama- 21’s burpees and squats 210 total burpees for those who finished Only a few finishers, and multiple pax that got close. Next time, a shorter warm-o

01/25/2022 - Slab - Adventure Race Beatdown

Copper Q 1/25/22 Slab Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama SSH Hairy rockettes Marching bridge Weed pickers Sun gods Michael Phelps The Thang…

01/11/2022 - Slab - Poo on my Shoe

Warm-a-rama PAXs did a little mosey and circled up in the parking lot. Performed SSHs, weedpickers, copperhead squats, imperial walkers, and michael phelps. PAXs moseyed to the coupon storage area…

01/06/2022 - Slab - Welcome to the Jungle

Mosey to cul-de-sac, warmed up with standard, SSH, WP, and Michel Phelps, bear crawl up enbankment and did squats and merkins to get the blood flowing.  Proceeded to parking lot…

01/04/2022 - Slab - Copper Q 1/4/22 Slab

Copper Q 1/4/22 Slab Mosey to the bottom cul-de-sac Recitation of the 5 core principles, mission and credo. Warm o Rama 20 SSH 20 Hairy Rockettes 10 Windmills 10 Pretzels…