AO: Slab

12/21/2021 - Slab - Eggplant Special

Warm up Mosie to coupons first then circle up. Warm ups… Michael Phelps, weed picker, etc. *count off / odd count keep coupons – pass the hot potatoes. Hemorrhoid Hill!…

12/23/2021 - Slab - Aching Abs

Began with a short mosey and warmup; Side-straddle hops Weed pickers Copperhead merkins Copperhead squats We moseyed to the hill and did a LBC/6 inch ladder up and an American…

12/16/2021 - Slab - Carry the Message

Started with small warm up, mosey-ed through Crestmont stopping at each intersection for a exercise (burpee, merkin, imperial walker,mountain climber)- on the way to Boondock’s house for coupons to carry…

12/14/2021 - Slab - Lucky penny: Part 2

Copper Q 12/14/21 Slab Lucky penny: Part 2 Mosey to the bottom cul-de-sac Warm o Rama SSH Copperhead squats Sun gods Copperhead merkins Weed pickers Michael Phelps Indian run back…

12/07/2021 - Slab - Slab

Christmas Themed Beatdown Reindeer run – Indian run with high knees Gift giving – split into two teams with 6 cinder blocks on each side of the parking lot.  Teams…

11/16/2021 - Slab - Copper Q 11/16/21 Slab

Copper Q 11/16/21 Slab Warm o Rama Mosey down the hill and around to the top cul-de-sac. Squat for the six. SSH Windmill Copperhead squats Michael Phelps Copperhead merkins Random…

10/28/2021 - Slab - Block Party

Visited the Slab to catch up with a few old friends in their hood. This AO is basically a weekly block party… if block parties consisted of all men, no…

10/19/2021 - Slab - 40/20

WARM-O-RAMA A quick run up the street and back. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO THE THANG NAME…

10/14/2021 - Slab - Dora’s Part 2

Copper Q 10/14/21 Dora’s Part 2 Warm o’ Rama 10 SSH 10 Weedpickers Sun gods 10 Double count Merkins The Thang 100 burpees, partner runs to stop sign and back,…